Living a healthy lifestyle is essential for everyone, regardless of age or physical condition. Taking care of our physical health not only makes us feel better, but it also helps us to cope with life's challenges more effectively. This is especially true for those who suffer from mental illness. There are many ways to maintain a healthy lifestyle that can make us feel good and improve our overall wellbeing. One of the most obvious benefits of living a healthy lifestyle is that it can help us to live longer.
Studies have shown that following a healthy diet, exercising regularly, not smoking and drinking alcohol in moderation can add up to 14 years to our life expectancy. It's like having term life insurance versus full life insurance policies, but whatever you choose, you'll benefit from lower premiums if you lead a healthy lifestyle. Another great benefit of living a healthy lifestyle is that it can make us feel more secure. Clinical studies have shown that people who lead a healthy lifestyle have lower levels of stress and anxiety. This is important for anyone who wants to feel better and stay healthier as they age.
