Katie Austin’s 60-Second Total-Body Workout With Dish Towels

You’ll never throw away your old dish towels again. ...

Does Exercise Lower Blood Pressure?

In the U.S., an estimated 1 in 3 has high blood pressure (hypertension); another 1 in 3 has prehypertension.1 A blood pressure reading...

Lack of Exercise Is Worse Than Smoking

Exercise is one of the best preventative strategies you can use against many common ailments, from psychiatric disorders to heart disease,...

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