Top 8 Benefits of Squats

30 Tips in 30 Days Designed to Help You Take Control of Your Health This article is included in Dr. Mercola's All-Time Top 30 Health...

Daily Walks May Decrease Severity of First Time Strokes

By Dr. Mercola A new study based on Swedish stroke registries suggests adults who participate in light to moderate physical activity may have less...

Watch Jennifer Lopez Crush This Gym Workout with A-Rod

Watch Jennifer Lopez Crush This Gym Workout with A-Rod - Health ...

Follow Along With This Heart-Pumping Dance Workout Led by a Former...

Follow Along With This Heart-Pumping Dance Workout Led by a Former Radio City Rockette - Health ...

Plantar Fasciitis – Diagnosis and Natural Treatment Options

Plantar fasciitis (heel pain) is a common occurrence, especially among runners. Unfortunately, the exact underlying cause is still being debated. While the pain...

Sauna Use Four Times Per Week Slashes Heart Disease

Some of the simplest strategies have a tremendous impact on your health. Many produce increasing benefit, in much the same way ...

This Woman Credits Her Dramatic Weight-Loss Transformation to Changing Why She...

This Woman Credits Her Dramatic Weight-Loss Transformation to Changing Why She Exercises - Health ...

The Best Treadmills – Health

The Best Treadmills - Health ...

Recruit Your BFF for This Killer Total Body Workout for Partners—and...

Recruit Your BFF for This Killer Total Body Workout for Partners—and Get Ready to Sweat - Health ...

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