Top Tips on How to Get Fit After 50

The video above features John Carter, who at 90 years of age still hikes, bikes, swims and plays sports. Doing a swan dive...

This 10-Minute Dance Workout Is Our New Favorite Kind of Cardio

This 10-Minute Dance Workout Is Our New Favorite Kind of Cardio - Health ...

3 Easy Stretches That Will Relax You Before Bed

3 Easy Stretches That Will Relax You Before Bed - Health ...

10 Yoga Poses to Do at Your Desk

10 Yoga Poses to Do at Your Desk - Health ...

What Is CrossFit? – Health

What Is CrossFit? - Health ...

Slower runners benefit most from elite methods — ScienceDaily

Think state-of-the-art shoes, performance diets and well-thought-out racing strategies are only for elite runners? Think again. In reality, the slower you are, the more such...

6-Step Yoga Routine to Loosen Your Hips

6-Step Yoga Routine to Loosen Your Hips - Health ...

I Tried an Xtend Barre Class—Here’s What the Workout Is Really...

I Tried an Xtend Barre Class—Here’s What the Workout Is Really Like - Health ...

Anna Victoria Apologized for Making Her Fit Body App Workouts So...

Anna Victoria Apologized for Making Her Fit Body App Workouts So Hard - Health ...

This Inner Thigh Workout Will Transform Your Legs

This Inner Thigh Workout Will Transform Your Legs - Health ...

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