Sore Muscles? Why You Should Exercise Anyway

By Dr. Mercola If you’ve been active at all — gardening, lifting weights or trying a new workout routine — you’ve very likely experienced...

The Ab Exercise That Keeps Ashley Graham (and Her Mom!) Strong

The Ab Exercise That Keeps Ashley Graham (and Her Mom!) Strong - Health ...

How Strength Training Changes Your Body for Good

By Dr. Mercola If you are still laboring under the misconception that strength training is only for hard-core bodybuilders and those interested...

Study Shows Link Between Strong Muscles and a Strong Brain

By Dr. Mercola Science has linked the benefit of physical exercise to brain health for many years. In fact, compelling evidence suggests physical exercise...

Should You Exercise After a Heart Attack?

By Dr. Mercola Heart disease is the leading cause of death in both men and women in the U.S.1 Each year, 525,000 Americans suffer...

Spending Time in a Sauna Can Reduce Your Risk for a...

By Dr. Mercola In the U.S., many Americans use a sauna only while at the gym or on vacation, if at all, in contrast...

How Walking Benefits Your Health and Longevity

By Dr. Mercola While a regimented fitness routine is certainly part of a healthy lifestyle, what you do outside the gym is equally important....

The Best Exercises for Soothing Aches and Pains

The Best Exercises for Soothing Aches and Pains - Health ...

5 Ways You’re Sabotaging Your Workout

5 Ways You're Sabotaging Your Workout - Health ...

Tracy Anderson’s Core-Strengthen Ab Workouts

Tracy Anderson's Core-Strengthen Ab Workouts - Health ...

Recent Posts