As we age, our metabolism slows down and we need to adjust our diets accordingly. To live a longer, healthier life, it is essential to get active and exercise regularly. Keeping an eye on your weight is also important for maintaining good health. Eating more fruits and vegetables is one of the best ways to ensure that you are getting the nutrients you need while avoiding unhealthy snacks.
According to the Centers for Disease Control and Prevention (CDC), adults should aim to eat two cups of fruit and three cups of vegetables each day. A study conducted with English adults over an eight-year period found that those who ate more fruits and vegetables had a significantly lower risk of cancer and cardiovascular disease. Additionally, research has shown that smiling can have a positive impact on your health. Those who smiled in their photos lived an average of 72.9 years, while those who smiled the most lived seven more years.
Living a healthy lifestyle is not always easy, but it is worth the effort. Eating nutritious foods, exercising regularly, and smiling often can help you achieve 100% health and live a longer, healthier life.
