Living a healthy lifestyle is essential for everyone, regardless of age. It's never too late to start making healthy changes in your life, and the benefits can be seen in both the short and long term. Here are five healthy habits that are easy to start at home, as well as tips to help you stay on track, move more and sit less.
Get Ready for Successful Sleep
- Getting enough sleep is essential for your physical and mental health. Aim for 7-9 hours of sleep each night, and create a relaxing bedtime routine that will help you wind down and get ready for sleep.Avoid screens before bed, and create a comfortable sleeping environment with the right temperature, darkness and noise levels.Pack Fruits and Vegetables - Eating a balanced diet is key to staying healthy. Make sure to include plenty of fruits and vegetables in your meals, as they are packed with essential vitamins and minerals. Try to limit processed foods, sugar and saturated fats, as these can have a negative impact on your health.
Reduce the Risk of Cancer
- You can help reduce the risk of cancer by making healthy choices, such as eating well, staying active and not smoking. It's also important to follow recommended screening guidelines, which can help detect certain types of cancer early.Live More than a Decade Longer
- New research published by the American Heart Association (AHA) suggests that adults in the U.S. who follow five healthy lifestyle habits can live more than a decade longer compared to people who don't follow any of the five habits. The researchers found, on average, that middle-aged participants who followed healthy lifestyle habits increased the number of years they lived without chronic diseases, as well as their overall life expectancy.Stay Active - Staying active is an important part of living a healthy lifestyle. Aim for at least 30 minutes of physical activity each day, such as walking, running or cycling.
You can also try activities like yoga or Pilates to help improve your flexibility and strength.
