Living a healthy life is essential for everyone, and the World Health Organization (WHO) has some great advice on how to do it. Eating plenty of fruits and vegetables, reducing your intake of fat, sugar and salt, and exercising regularly are all key components of a healthy lifestyle. You can also check your body mass index (BMI) to see if you are at a healthy weight. Although it can be difficult to find the time and energy to make healthy choices, the rewards are worth it.
Making healthy decisions now will benefit you for the rest of your life.
